Recipes
Nourishing recipes designed for people going through or recovering from bowel cancer treatment. Easy to make, easy to eat.
Nourishing Chicken & Vegetable Soup
A gentle, easy-to-digest soup packed with nutrients. Perfect during or after treatment when you need something comforting and nourishing.
15 min prep + 30 min cook · Serves 4
High-Protein Banana Smoothie Bowl
A nutrient-dense smoothie bowl that's easy to eat when appetite is low. High in protein and calories to help maintain strength.
10 min prep + 0 min cook · Serves 1
Kumara & Red Lentil Dhal
A warming, plant-based meal rich in fibre and protein. Easy to batch cook and freeze for days when cooking feels too much.
10 min prep + 25 min cook · Serves 4
Simple Rice Porridge (Congee)
A soothing, low-fibre meal ideal for when your digestive system needs a rest. Easy to digest and gentle on the stomach.
5 min prep + 40 min cook · Serves 2
Ginger & Lemon Spritzer
A refreshing alcohol-free drink that can also help settle nausea — a common side effect during treatment.
5 min prep + 0 min cook · Serves 1