You're not in this alone

Whether you're going through treatment, recovering, or supporting someone who is – there's help available and a community who understands.

Support groups, our nurse line, counselling, and connecting with others who've been there.

Practical support you may not know about – funded services available to you at no cost.

Eating well during and after treatment. Practical tips and recipes for common challenges.

Staying active matters. Join our free 12-week exercise programme designed for people with bowel cancer.

Hear from others who've been through it. Real stories of diagnosis, treatment, hope, and life after cancer.

Service directory

Find support services, medical providers, and community resources near you.

Fact sheets, guides, and information you can print and share with your whānau.

“If it wasn't for Bowel Cancer New Zealand I wouldn't be here – simple as that.”

Read Jan's story →

“This journey has made me a better person – more compassionate, less reactive, and more grounded.”

Read Kirsten's story →

“You learn to appreciate the small things – a cup of tea in the garden, a walk in the sun.”

Read Tamsin's story →

Our free nurse support line is here for you. Call 0800 226 968 or email here4you@bowelcancernz.org.nz